How To Reduce Puffiness On Face?

                     How To Reduce Bloating?                   

Why does your face feels bloated?

The worst thing you can ever wake-up to is puffy and swollen face. But why does your face feel puffy? There are several reasons why your face may feel bloated like stress or some water retention to allergies, etc. Now what is water retention? Dehydration can cause blood vessels to enlarge that can lead to water retention. But however the good news is that puffy face is not permanent unless and until it is because some medical condition. 

Now, here are certain things that can help you get rid of a swollen face naturally. Firstly you need to know that drinking lots of water can lead to a bloated face is a big time myth. Infact dehydration and lack of adequate water intake can make your face feel bloated. 

One of the main reason why your face can feel bloated is due to high content of salt in the body. It's because salt tends to retain water in the body which can cause puffiness. So for that avoid carbonated drinks. And also increase fiber intake in your diet. You can have papaya as it helps to keep your stomach and intestines healthly which in turn keeps your face lean. 

Also intake more vitamin C as it helps to renew the skin and give it a bright glow. Also sweat it out to lose puffiness. And lastly never underestimate the power of a good massage to help you rid of facial puffiness. Massage your entire face lightly with your fingers. This process will help you push down excessive fluid in your face to lymph nodes in the neck.